Coaching and Training

General Training Activities

Summer Training Calendar

Activities are as below including a sprint Sunday Dec 10th - "Sprint the Hills" as in this document and on Eventor

Tuesday night runs  

Morialta - 6PM, 40-60mins trail running. Meet at Stradbroke road carpark.

Wednesday Technical Training

Wed 29th Nov - Semaphore Park (West Lakes) - Sprint Intervals

 Start - 6 PM, at Dotterel Reserve, on the lake foreshore at the end of Dotterel Dr.

Wed 6th Dec 6 PM - East Parklands - Rymill and Ityamai Park, Start in the Bowling Club car park,138.6158338,171m/data=!3m1!1e3

All year round: Thursday night running and other fitness activities, Belair National Park.

 Belair NP - 6:30 pm Belair NP: Terrain running with an orienteering flavour.   Meet at Golf Course carpark.

Training Maps for Use and Results

 Sprint Map of Glenelg - Glenelg.ELITE.pdf

Flinders Uni Sprint Training - Flinders Uni Sprint 20161116.Sprintervals.jpg

Results - Glenelg Training 30 Nov 2016 - 20161130 Glenelg.pdf 

Sprint training course at  Underdale  30 Dec 2016 - Nazareth Sprint.pdf

Hawthorndene Reserve - Sprint Relay 4th Jan 2017  - Joans Pantry Training 2017.jpg

Maze course at Belair - MAZERUNNER1.jpg

Sprint Relays Maps at Glenelg - T Glenelg Training.AB.pdf  T Glenelg Training.CD.pdf

3 km Time Trial at Santos Stadium - 6th March - results

 Videos of some of the training activities - see the You Tube link at the right.

Belair NP Time Trail Loop -

A 7 km loop in Belair NP is being used by Junior and Senior Arrows as a training time trial loop.  This loop can be done at any time, and  the squad members should send their times to coaches Bridget and Stefano.  Others are welcome to use the loop for training as well.

The loop is below and copies can be downloaded as a PDF or JPG - Nopeet Loop 2016.jpg  Nopeet Loop 2016.pdf

Current results for the loop - Nopeet_Loop 4.jpg

 Sub Junior and Junior Squad Coaching activities

see  Juniors & Schools section.