Summer Training Calendar
Activities are as below including a sprint Sunday Dec 10th - "Sprint the Hills" as in this document and on Eventor
Tuesday night runs
Morialta - 6PM, 40-60mins
trail running. Meet at Stradbroke road carpark.
Wednesday Technical Training
Wed 29th Nov - Semaphore Park (West Lakes) - Sprint Intervals
Start - 6 PM, at Dotterel Reserve, on the lake foreshore at the end of Dotterel Dr.
Wed 6th Dec 6 PM - East Parklands - Rymill and Ityamai Park, Start in the Bowling Club car park
All year round: Thursday night running and other fitness activities, Belair National Park.
Belair NP - 6:30 pm
Belair NP: Terrain running with an orienteering flavour. Meet at Golf Course carpark.
Training Maps for Use and Results
Sprint Map of Glenelg - Glenelg.ELITE.pdf
Flinders Uni Sprint Training - Flinders Uni Sprint 20161116.Sprintervals.jpg
Results - Glenelg Training 30 Nov 2016 - 20161130 Glenelg.pdf
Sprint training course at Underdale 30 Dec 2016 - Nazareth Sprint.pdf
Hawthorndene Reserve - Sprint Relay 4th Jan 2017 - Joans Pantry Training 2017.jpg
Maze course at Belair - MAZERUNNER1.jpg
Sprint Relays Maps at Glenelg - T Glenelg Training.AB.pdf T Glenelg Training.CD.pdf
3 km Time Trial at Santos Stadium - 6th March - results
Videos of some of the training activities - see the You Tube link at the right.
Belair NP Time Trail Loop -
A 7 km loop in Belair NP is being used by Junior and Senior Arrows as a training time trial loop. This loop can be done at any time, and the squad members should send their times to coaches Bridget and Stefano. Others are welcome to use the loop for training as well.
The loop is below and copies can be downloaded as a PDF or JPG - Nopeet Loop 2016.jpg Nopeet Loop 2016.pdf
Current results for the loop - Nopeet_Loop 4.jpg
Sub Junior and Junior Squad Coaching activities
see Juniors & Schools section.